Rick Reed · Inside-Out Way · Matthews, North Carolina
Corrective Mindset, with the Inside-Out Way method.
The change you are looking for is already within.
Society points us outward to solve what we feel — at the body, in the job, with the other person. The felt experience, though, is the belief moving through you in the moment. The work is not to add a new belief. It is to see the one that is running.
This work is for parents, their children, athletes and people under pressure.
In person in Matthews and the greater Charlotte area, and online worldwide.
“
You are living in the emotions of your thoughts. Nothing is wrong. You are feeling your thoughts. The moment you see you are the observer of it all, everything begins to change.
I have worked in medicine since 1980. I began in the Air Force as a Medical Service Specialist, working in inpatient care and then as a vascular technician and emergency room lead technician. I became a surgical technician in 1992 and worked as an orthopedic physician's assistant from 2000 to 2013. In the Navy Reserve (2006–09) I was recalled to active duty to Europe to care for the wounded from 2006 to 2007, where I managed the Orthopedic Hand Team.
In 2012 I became a Master Personal Trainer and began coaching. I opened Corrective Bodyworks, a massage clinic where I was licensed in Michigan, and worked as a subcontracted therapist for the Green Bay Packers for 2.5 seasons. Over time that work grew into Corrective Mindset, adding the mental side of change to the physical.
I hold an MS in Kinesiology (Coaching) from Adams State University and a BS in Psychology (Brain, Behavior, and Health) from the University of Wisconsin–Green Bay (2021). I hold four Concept2 world indoor rowing team records.
I am a coach and consultant, not a therapist or medical provider. I am formerly licensed in Michigan and do not hold an active clinical or massage license. I work with the members of Corrective Mindset, a private membership association.
The philosophy
When tension lives in the body, we work there too.
“You do not experience life directly. You experience it through your beliefs, in the moment. See the lens, and the grip softens — the rest follows without effort.”
— Rick Reed Sr., Founder
01
You are the observer of your thoughts.
Life is experienced through belief, not directly. What we call reality in any given moment is the story we are telling ourselves — the lens moving in front of the scene, not the scene itself. Once that seeing steadies, the felt experience begins to change from the inside out.
02
Beliefs are lenses, not facts.
The same meeting can feel threatening or promising depending on the lens. The belief is not wrong, and it does not have to be fought. Seeing the lens returns choice, gently — the choice to meet the moment rather than the story about it.
03
Clarity returns through subtraction, not addition.
The usual move is to do more — another technique, a new plan, a better posture. Often the move is the opposite: releasing the grip of a thought that was never the truth. What is left, when the lens disappears, is enough.
Posture, pain, performance, behaviour, and relationships improve as a byproduct of this seeing. They are never the direct aim. Chasing them in isolation is what keeps them stuck.
Who this is for
Three of the reasons people arrive.
The work suits parents, their children, and adults who sense there is something behind the felt experience that keeps repeating. Three of the most common doorways:
Frame 01
Stuck in fear, pressure, or chronic tension.
The world feels heavy, and the reactions are running on their own. The work begins with noticing the thought that is moving underneath the reaction — without needing to fight it or fix it.
Frame 02
Held by an unquestioned belief.
A story about yourself, your body, your work, or another person keeps running in the background. The belief is not wrong, and it may have served you once. It is simply not seen yet — and what is not seen keeps choosing for you.
Frame 03
Wanting a clearer place to see from.
You are not looking for a pep talk, a new technique, or someone to tell you what to do. You are looking for a quiet room to look at what is true — with someone steady beside you while you do.
Within the work
Sessions may also include hands-on myofascial and neuromuscular work and corrective exercise when they support what is already opening inside. They are held in service of the same seeing — never a substitute for it.
What changes
A parent stops reacting and starts responding.
An athlete stops freezing and starts playing.
Tension that held for years finally lets go.
Start a conversation
Tell me what you are carrying. I will read it myself.
A short note is enough. I reply personally, typically within a day or two, with a brief intake question and a suggestion for whether a first session is the right next step. There is no commitment in writing back.
Rick Reed Sr., Corrective Mindset · Matthews, North Carolina
12-day self-paced course. One short lesson a day for parents and their children, at your own pace.
12-week supported course. The same lessons, one each week, with a weekly live with Rick in a private group for course families. Enrollment opens a few times a year.
Every family is different. No two parents, children, or caregivers are alike, and that is why one-to-one coaching exists. A workbook or a course can be a good fit for many people, but not everyone will fit neatly into it, and some will want something more specific to their situation. If that sounds like you, we can talk about what would help. It starts with a free first conversation.
A free first conversation. If you would like to talk, write to me. After we talk, we decide.
Your first conversation
The first conversation is always a free introductory call, either face to face or on Zoom. It is simply a conversation. I want to hear what you are thinking and what you are carrying, and we both get a sense of whether this work is the right fit and whether you are ready to look at it.
There is nothing to prepare and no commitment. After we talk, we decide together whether to go further. Send a short note below and I will reply personally, usually within a day or two, to set a time.
